Welcome to Heart Strong Medical Moms
A safe space for moms navigating the path of medical motherhood with heart, strength, and grounding.
Support rooted in mindfulness, somatics, and spirituality, designed to gently guide you back to reconnecting with who you truly are.
About -
Hi, I’m Sam.
I’m Sam, the founder of Heart Strong Medical Moms. As a mom of a medically fragile child, I understand the unique challenges we face in balancing medical needs, family, and our own well-being. My personal journey through trauma, healing, and rediscovering myself is what led me to become a life coach for moms like you (because I am like you!).
At Heart Strong Medical Moms, I offer personalized coaching that combines mindfulness, somatic healing, and spiritual practices to help you feel more grounded and reclaim your identity beyond just being a caregiver. This space is designed to help you reconnect with your inner strength and navigate the challenges of motherhood with more peace and confidence.
Are you a mom of a medically fragile child feeling disconnected from yourself, and overwhelmed by stress of caregiving? You’re not alone, and you do not have to navigate it alone either.
You deserve support too.
- Making space for inner wisdom, intuition, and soul healing.
- A space to be seen, held, and supported as you are.
What to Expect From My Coaching Program
About -
Hi, I’m Samantha—a certified coach...
I’m Samantha—a certified coach with a deep passion for supporting women through life’s most complex and tender chapters. My path, shaped by both personal experience and professional training, has taught me the transformative power of tending to the nervous system, reclaiming inner peace, and reconnecting with the quiet wisdom within.
My approach is grounded, intuitive, and trauma-informed, held through a spiritual (nonreligious) lens—because true healing moves beyond words, and strength often arises from stillness.
- Making space for inner wisdom, intuition, and soul healing.
- A space to be seen, held, and supported as you are.
Emotional and Nervous System Support
Restore calm and balance with tools for emotional regulation, stress management, and relaxation.
Mindfulness & Grounding Practices
Learn simple mindfulness techniques to stay present, reduce stress, and find peace.
Holistic Self-Connection & Inner Healing
Reclaim your authentic self through spiritual guidance, self-reflection, and soul nourishment.
Real Tools for Real Change
Step into a nurturing, judgment-free space where you’ll discover actionable practices that ground your nervous system, increase mindfulness, and foster spiritual growth. My goal is to help you feel more empowered and present in your daily life.
Empowerment Through Connection
Coaching tailored for moms of medically fragile children, offering compassionate, personalized support. Learn practical tools to regulate your emotions, reconnect with your sense of self, and navigate caregiving with confidence and grace.
Personalized Support Every Step of the Way
Receive individualized guidance that aligns with where you are on your journey. Whether through breathwork, somatic practices, or spiritual insights, you’ll have the tools and support to thrive in your role as a caregiver.
You’re Carrying a Lot—and You Don’t Have to Do It Alone
You’ve spent so much time advocating for your child’s needs. This is a space where your needs get to be honored, too. You don’t have to carry it all by yourself. Let’s walk this journey together—heart first.
Book a coaching session and start your healing process.
Book a coaching session and start your healing process.
Book a coaching session and start your healing process.
Book a coaching session and start your healing process.
Testimonial
Client Feedback
"I felt lost. These coaching sessions helped me regain balance and reconnect with myself. The tools I learned have brought peace and allowed me to show up better for myself and my family."
"Thanks Sam. I’ve learned to nurture myself without guilt, feel more connected to my inner self, and regain a sense of clarity and calm that I desperately needed."
"I felt like I was constantly in survival mode until I began working with Sam. She gave me the tools to help me compassionately connect with my emotions, work with my nervous system, and start to reconnect with myself outside of just being a medical mom."
Let's Connect
You Deserve to Feel Seen, Supported, and Held.
My Mission
To empower moms of medically fragile children by providing compassionate, personalized coaching that nurtures emotional resilience, mindfulness, and holistic self-connection.
My Approach
I combine mindfulness, somatic healing, and spiritual guidance in a safe space for reflection and renewal—helping you reclaim your strength and peace
You Care for Others— It's Time to Care for You.
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Common Questions
Most Popular Qestions
If you're a mom of a medically fragile child who feels overwhelmed or disconnected from yourself, this program is designed for you. We focus on helping you become more present, resilient, and confident, while also exploring spiritual practices that can ground and support you.
In my 1:1 sessions, I focus on what matters most to you. Each coaching session is tailored to your pace and specific challenges, helping you cultivate mindfulness, regulate your nervous system, and reconnect with your inner strength.
You can expect a safe, supportive space where we focus on practical tools to help you manage stress, regulate your nervous system, and connect with your own inner wisdom. While I have a general framework of powerful tools I would like to cover in session to work towards your goals, each session is personalized to meet you where you are that week, whether you're navigating a medical crisis or just looking for more balance in your life.
While therapy often focuses on healing past trauma and processing emotions, coaching is more future-focused. My approach is about helping you develop practical tools and strategies to navigate your current challenges, find a sense of peace, and move forward with confidence. We may touch on past experiences as they relate to your present, but the emphasis is on actionable steps and personal growth. I am not a licensed therapist or medical professional. The coaching services I provide are intended to support your personal growth and well-being. They are not a substitute for professional mental health care, medical treatment, or therapy. If you are experiencing a crisis or have concerns about your physical or mental health, please seek assistance from a qualified healthcare professional.
My primary focus is supporting moms of medically fragile children because it’s a journey I deeply understand. However, if you feel connected to my approach and believe I could support your personal growth, I’d love to chat and see if it’s a good fit.
No worries at all! You don’t need any prior experience. Coaching is tailored to your needs, and I will guide you through each step, teaching you practices that are easy to incorporate into your daily routine.
