FAQs
Frequently Asked Questions.
Common Questions
Most Popular Qestions
If you're a mom of a medically fragile child who feels overwhelmed or disconnected from yourself, this program is designed for you. We focus on helping you become more present, resilient, and confident, while also exploring spiritual practices that can ground and support you.
You can expect a safe, supportive space where we focus on practical tools to help you manage stress, regulate your nervous system, and connect with your own inner wisdom. While I have a general framework of powerful tools I would like to cover in session to work towards your goals, each session is personalized to meet you where you are that week, whether you're navigating a medical crisis or just looking for more balance in your life.
Embodied healing is about tuning into your body’s signals and learning to move through what life throws at us in a way that honors your physical and emotional needs. It's especially helpful for moms who are often in “fight or flight” mode due to medical challenges.
No problem! My coaching is tailored to your comfort level. Spirituality in our sessions is more about connecting to your own inner wisdom and finding peace in your unique journey. This is not a religious program. If spirituality doesn't resonate with you, we can focus more on the practical and somatic techniques.
A Human Design chart is a map of your unique energy and personality, helping you understand how you naturally process the world, make decisions, and align with your true self. In coaching, we may use your Human Design chart to explore your strengths, challenges, and patterns, giving us insights into how you can best navigate stress, caregiving, and personal growth. It’s entirely optional, but many moms find it eye-opening and empowering to see how their natural energy can work for them, not against them.
Right now, the 16-week program is designed to offer consistent support and growth, which is why I don’t offer single sessions. Building resilience and transformation takes time, and the ongoing nature of the program supports lasting change. But I am always happy to jump on a call to answer any questions you have about the program, prior to committing!
I offer a limited number of sliding scale spots for those in financial need. Please reach out if you’d like to discuss options. My goal is to make support accessible while also valuing the time and energy I put into coaching.
Between sessions, you’ll have access to messaging support for those moments when you need a little guidance, encouragement, or just someone to hold space for you. I’m here to walk alongside you, not just during our sessions but throughout your journey.
No prior experience is required. Whether you’re new to mindfulness, nervous system work, or spiritual reflection, I will guide you step-by-step in integrating these practices into your life in a way that feels right for you.
I completely understand that as a medical mom, your schedule can be unpredictable. I have a flexible rescheduling policy—just let me know as soon as possible, and we’ll find a time that works. As a fellow medical mom, it is possible my daughter could have her own medical emergency that would require us to reschedule.
While therapy often focuses on healing past trauma and processing emotions, coaching is more future-focused. My approach is about helping you develop practical tools and strategies to navigate your current challenges, find a sense of peace, and move forward with confidence. We may touch on past experiences as they relate to your present, but the emphasis is on actionable steps and personal growth. I am not a licensed therapist or medical professional. The coaching services I provide are intended to support your personal growth and well-being. They are not a substitute for professional mental health care, medical treatment, or therapy. If you are experiencing a crisis or have concerns about your physical or mental health, please seek assistance from a qualified healthcare professional.
Absolutely! I specialize in working with moms whose children face complex medical challenges. My coaching is designed to meet you where you are, helping you manage the unique emotional, physical, and spiritual challenges that come with caring for a medically fragile child.
My primary focus is supporting moms of medically fragile children because it’s a journey I deeply understand. However, if you feel connected to my approach and believe I could support your personal growth, I’d love to chat and see if it’s a good fit.
The first step is to book a discovery call or fill out the inquiry form. We’ll chat about your situation, your goals, and how I can best support you. It’s a chance to see if we’re a good fit without any pressure to commit.
